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How the Reverse Hyperextension Builds a Bulletproof Posterior Very well made.
Todays workout 1. Reverse Hyper Machine 4x10 12 2. Leg Extension 4x10 12 3. Plate Loaded Chest Press 4x10 12 4. Single Arm Cable Low Row 4x10 each 5. EZ Bar Curl x EZ Bar Deadstop Very well made.
Learn About How Louie Simmons Invented the Reverse Hyper Very well made.
How To Use The Reverse Hyper Machine Mathias Method Strength Very well made.
Flat bench frog reverse hyperextension exercise instructions and video Very well made.