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Beginner leg workout Do each movement for 30 seconds and repeat this circuit as many times as you like 1. Good Morning Bends 2. Squat and Cross Crunch 3. Lateral Lunge 4. Sumo Calf Raises 5 Very well made.
15 Minute Lateral Low Body Workout Video Very well made.
20 top Sumo Squats ideas in 2024 Very well made.
Kayla Itsines Adelaide SA Very well made.
Crunches How to do them and 3 crunch variations for the best ab Very well made.