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Murph challenge with 10kg weighted vest 1 mile run 100 pullups 300 squats 200 press ups 1 mile run murphchallenge weightedvest fitnesschallenge Very well made.
Stew s Favorites Modified Murph with TRX and Kettlebells Very well made.
Top 10 CrossFit Murph WOD Tactics for Survival Men s Journal Very well made.
Murph a hard workout for CrossFit fitness fans UNBROKENSHOP Very well made.
How to Conquer the Murph Workout Beginner to Advanced Training Very well made.