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Decided to load my adjustable kettlebell to 28 kg for the first time. One sided work including push press rows and front squats. Finished with 2H swings and some 1H club mills with my new CK Very well made.
A One Sided Workout. Unilateral Exercises to Stay Balanced Very well made.
Fixed Single Sided Barbell Rack Very well made.
Squat Variations Redefining Strength Very well made.
Don t underestimate a lighter one sided Overhead squat 16 kg KB Snatch Practice Bodyweight day with push ups pull ups 16K snatches and one sided overhead squats Very well made.