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I ve been seeing this exercise reposted a ton and had questions on how to execute and why this is a good exercise. Place your quads up against the smith machine so that you re locked in place stretch Very well made.
Abel Albonetti Greatest Physiques Very well made.
High Volume Leg Pump Workout Abel Albonetti Very well made.
Fitness 360 Abel Albonetti Model Behavior Very well made.
Abel Albonetti Very well made.