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Squat day conditioning Sandbag Squats are an amazing option to build leg and core strength and jack your heart rate up. 5 sets of 10 reps with 60 seconds rest between each set did the trick Very well made.
6 Sandbag Exercises To Create A Full Body Functional Workout Very well made.
Sandbag Training How Much Weight and Effective Drills Next Alpha Very well made.
How to Perform the Best Sandbag Bear Hug Squats Keep Fit Kingdom Very well made.
Fear. 24KG Sideways Swings 207lb Sandbag Floor Press 48KG Goblet Overhead Squats 260lb 40 Second Husafell Carries 15 Second Sprints 50lb Sandbag Throws Very well made.